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Classes

Disciplines open to everyone

Eight disciplines designed to welcome every profile, every age and every level. Classes are progressive, so everyone can start with confidence and move forward at their own pace.

The eight disciplines

  • Silhouette of a dancer in the splits, suspended on the pole

    Pole dance

    A progressive, level-based technique class to learn pole dance and work on the fundamentals, tricks and transitions, on both static and spinning poles.

  • Silhouette of a dancer on the floor in front of the pole, one arm outstretched

    Pole flow

    All levels. A dance-focused pole class combining work around the pole with floorwork, on spinning or static, to explore fluid transitions, shapes and musicality.

  • Silhouette of a dancer on the floor, her hands reaching her raised foot

    Flexibility

    All levels. Improve your mobility, your range of motion and the comfort of your joints through targeted, progressive work. An essential class for feeling at ease in every discipline.

  • Silhouette of a male dancer suspended on the pole, his body arched

    Contemporary pole

    All levels. A class blending pole and contemporary dance. It invites you to dance around the pole with a more organic and expressive approach.

  • Silhouette of a dancer in heels, arched against the pole

    Pole sensual heels

    All levels. A sensual and powerful class to learn to dance in heels safely. Work on posture, lines and musicality.

  • Silhouette of a woman balancing, legs and arms extended

    Pilates

    All levels. Deep, controlled work to strengthen your core and improve posture and stability.

  • Silhouette of a male dancer in motion, one arm raised

    Fusion choreography

    All levels. A mix of contemporary influences, hip-hop, expressive dance and intuitive movement. A space to create, to feel and to assert your artistic identity.

  • Silhouette of a woman supporting herself on one arm, a dumbbell on the floor

    Full-body conditioning

    All levels. This class builds the physical qualities that pole and aerial disciplines demand. We work on strength, stability, core and mobility through varied, progressive exercises.

Pole dance levels

Six stages, from your very first class to advanced. The level of each session is shown on the class timetable.

  1. PrerequisitesNone (open to everyone).

    To move up a levelMastery of the Crucifix, Seat, Fireman-type spins and Open Front Hook. 5 to 10 classes are usually needed, but this can vary depending on how quickly you progress.

  2. PrerequisitesMastery of the Introduction-level moves.

    To move up a levelMastery of Chair-type spins, attitude spins, Inverted V from the floor, Outside, Pike, Layout and Viva.

  3. PrerequisitesMastery of your Inverted V from the floor on at least one side.

    To move up a levelMastery of your Inverted V from the top on static and spinning, Inside, Genie and several Butterfly variations.

  4. PrerequisitesMastery of your Inverted V from the top on static and spinning.

    To move up a levelMastery of the Shouldermount from the floor, Reiko, Ayesha twisted grip and/or handspring.

  5. PrerequisitesMastery of the Shouldermount from the floor, Reiko, Ayesha twisted grip and/or handspring.

    To move up a levelMastery of the shouldermount and reiko from the top, Dislocator, Ayesha twisted grip and handspring.

  6. PrerequisitesMastery of the shouldermount and reiko from the top, Dislocator and several Ayesha grips, OR being a teacher and/or experienced practitioner.

Inside’s creative laboratory

Le Lab

Le Lab is a space dedicated to creation, exploration and artistic expression. In a small group of 4 to 6 participants, you receive personalised guidance to develop your own style, at your own pace.

Thanks to the studio’s photo cyclorama and an approach that blends technique and artistry, every session is unique. You work on your own personal project while drawing on the exchanges, advice and energy of the group.

A creative, intimate, pressure-free experience, held once a month. Because some ideas deserve a space to blossom.

The teachers

Ten passionate, specialist teachers who bring each discipline to life.

  • Déborah

    Pole dance · Flexibility

  • Leïla

    Pole dance · Pole sensual heels

  • Clarisse

    Pole dance

  • Elsa

    Pole dance

  • Léandro

    Pole dance · Flexibility

  • Olivia

    Pole dance · Flexibility · Pilates

  • Paula

    Pole dance · Pole flow

  • Quentin

    Pilates · Contemporary pole · Fusion choreography

  • Darynka

    Pole dance

  • Lenny

    Full-body conditioning

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